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With every natural disaster, disruption of food supply, or the latest disturbing economic news, there’s probably a little voice in the back of your head asking, “What will I do if this happens to me and my family ? »
There are plenty of reasons to think about it. Consider what has happened over the past two years: international conflicts, empty shelves, lack of staple foods, rapidly rising food prices, multiple weather-related emergencies, and unprecedented global supply chain issues. .
Whether you call it “stocking up,” emergency preparedness, a food storage plan, or even consider yourself a full-fledged “preparer,” there’s never been a better time to start working on a plan to take care of yourself and your loved one. those.
If you want an adequate supply of emergency food storage to support your family in times of need, be sure to avoid these five common mistakes.
Mistake #1: Nutritionally Incomplete and Unhealthy Foods
In an emergency, you want to be at your best with enough energy to deal with whatever comes your way. Unfortunately, too many people store nutritionally deficient foods.
In his blog Public Health Matters, the Centers for Disaster Control and Prevention says, “Often, less attention is paid to the nutritional information of the foods in our emergency kits. But taking care of your body is an important part of self-care in an emergency. One way to do this is to try to eat healthier foods.”
These healthier options should include nutrient-dense products without artificial ingredients or added sugars. Because carbs provide quick energy, it can be tempting to fill up on carb-rich foods. But for lasting health and strength, your body needs protein and healthy fats.
“Eating foods that are low on the glycemic index—the sugars in which are absorbed slowly—can help you avoid the energy lag that typically occurs after eating rapidly absorbed sugars or refined starches,” says Harvard Health Publishing. “In general, carbohydrate-rich foods have the highest glycemic indexes. Proteins and fats have glycemic indexes close to zero.”
In short, make sure you’re not loading your diet solely with carbs. Your body needs essential amino acids from protein and essential fatty acids from healthy fats to function optimally.
Mistake #2: Storing food you don’t currently use and enjoy
Here’s a good way to assess the status of your diet and emergency preparedness: just take a look in your fridge and pantry. Are there items that you have stocked up but rarely eat or have expired?
Chances are your 72-hour kit and your long-term food storage have the same problem. Just because something doesn’t go bad for several years doesn’t mean you’ll be eager to eat it when the time comes. In a real emergency, you’ll want to have food on hand that your family loves.
“The most important part of choosing foods for your emergency kit is making sure you know how to prepare and that you will want to eat the foods you store,” says the CDC in an article ensure that the foods in your emergency kit are nutritious.
And, as mentioned above, a highly nutritious meal high in protein and healthy fats is ideal.
Mistake #3: Inconvenient, inconvenient or bulky food
Beyond unpleasant food, another challenge with traditional contingency planning is packaging. Large, bulky cans may be cheaper to produce, but they are heavy, take up a lot of space and are often not resealable. Portable, compact and resealable packs are ideal for storing the nutrient-dense foods your body needs.
Mistake #4: Spending too much on food storage
When considering the potential for a future emergency, it’s easy to let your fear get the better of you (and your wallet). Don’t make the mistake of going into debt by buying large food storage packages all at once.
Proponents of food storage — from Facebook preparedness groups to religious organizations — recommend people avoid extremes when preparing an emergency food supply. Instead of buying multiple items at once or going into debt, they suggest gradually increasing the supply over time so it doesn’t become a financial burden.
Another important thing to keep in mind is food storage rotation. To avoid wasting your food, it’s a good idea to store the foods you’ll be eating regularly so you can keep your supply fresh and up to date.
Mistake #5: Difficult-to-prepare foods
Busy schedules and convenience negate good intentions when it comes to diet and overall health. The last thing you want to deal with in an emergency is food that takes a lot of work to prepare. That’s why the CDC emphasizes storing foods that don’t require special cooking or preparation. The easier it is (and the more nutritionally complete it is), the better.
Cracking the code of emergency preparedness and food storage
It’s easy to feel overwhelmed when you begin your journey to better health. Hardly anyone has the time, knowledge, discipline, or budget to plan, shop for, and prepare perfectly healthy meals. As a result, people make hasty and practical decisions about food, which can quickly torpedo their health goals.
And if you’re not getting adequate nutrition in your daily meals, your emergency food supply likely has the same problem. Luckily, there’s a simple solution that’s easier and more affordable than you might think.
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